benefits tea for diet and health

Sweet iced tea!!

All we know ... from kids to grandparents who do not likes it.

Drink, drink and drink ... it would be wise if we get a drink of tea while his usefulness as well.

Because of so many types of tea each memilliki content and different benefits.

let's ... we find out kinds of tea and its benefits:

1. White tea
White tea is not as popular as other teas, but most antioxidants among many other types of tea.
White tea leaf plucked from (causing fewer and expensive production) and do not undergo the process of oxidation,before pick the leaves must be protected from sunlight to prevent formation of chlorophyll.
White tea has now begun to be made so that the teabag packing slowly gaining popularity.

Drinking white tea benefits:

SKIN CARE, PREVENTING brittle teeth,How so? Yes,because by drinking white tea is rich in Antioxidants will prevent wrinkles,keep skin elasticity and reduce the effects of premature aging. So that the skin will look youthful.While white tea extract, serves as an antiviral and antibacterial, which is often added to toothpaste.White tea extract inhibits the growth of bacteria that cause infections, tooth loss and pneumonia,
also improves immune system function.

2. Green tea

To make green tea, the tea leaves will directly oxidize so after picking. Oxidation process until only a minimal amount,so the content of polyphenols is still high, and the leaves still look greenish. Oxidation will be terminated with heated,steam or can be roasted in a pan.Green tea also contains antioxidants types of catechins, which can prevent cancer and heart disease.

Drinking green tea benefits: slimming BODY, BAD CHOLESTEROL flushing

How so? Because green tea contains epigallocatechin gallate which is a compound that can shed fat and bad cholesterol,Body fat especially in the stomach will slowly shrink, weight was decreased.Because drinking a cup of green tea every day will increase your metabolism.Green tea is very beneficial for the health of the body, in addition to reducing the risk of cancer and heart disease(caused by blocked arteries by cholesterol) and lowers cholesterol, green tea also lowers the risk of diabetes and Alzheimer's

3. Oolong tea

Oolong tea leaves to oxidize longer than green tea but not for black tea.Drinking oolong tea benefits: preventing dental caries, LOSE WEIGHT,How so? Yes, because oolong tea have antimicrobial properties of the content of catechins in oolong tea.But it turned out great oolong tea can increase our metabolism than green tea.So, oolong tea may also be an alternative to lose weight, because it activates an enzyme that dissolves triglyceride.The skin will become more healthy for the body's metabolism which makes good blood circulation skim.

4. Black tea or red tea

Finally, here it is tea leaves are most often made "sweet iced tea" depot across Indonesia,Black tea requires a full oxidation of the tea leaves, takes about 2 weeks - 1 month,Black tea is called by the West because of its tea leaves are black,while the Japanese call it red tea because the water of good quality tea is actually red.
This tea contains the most caffeine than other types of tea, called tehin.Besides black tea good for bone strength because it is rich in manganese and fluoride.This tea is also the most good in reducing stress levels and cholesterol levels in the blood.Black tea is divided into 2 types, namely Orthodox and CTC (which will not be discussed in this article).Then they are divided into many types according to standard quality Orange Pekoe.Drinking black tea benefits: REDUCE Cortisol (STRESS HORMONES TRIGGER), BONE STRENGTHENING, REDUCE CHOLESTEROL,So, if you feel a little depressed and too late, quickly brewing black tea,breathing in the fragrance of the aroma and drink slowly. Hmmm .... relax ...

5.Teh Pu-Erh

Pu-erh tea is kind of unique compared to other types of tea Of compacted to form a shape like a brick / cake, a bowl or as tiles, this tea is different,If other types of tea consumed immediately better, Pu-erh tea is different, the old age, it will be more palatable.In the last save time tea microbiology is undergoing the second phase oxidation. Can be more than 50 years you know.Youngest age between 1-4 years.For Pu-erh tea is used older leaves are produced from old tea trees and tall.Drinking Pu-erh tea benefits: REDUCE CHOLESTEROL, LOSE WEIGHT, PREVENT CANCER, improving the digestive tract.How so? High antioxidant will prevent the formation of cancer cells.Pu-erh tea also serves to clean the blood from fat so that cholesterol was eroded.

How to drink it: boil Pu-erh tea leaves in boiling water for 5 minutes. Drink warm.

Yaa .. that's the glimpse of tea ... In conclusion,very good to drink tea everyday because the benefits that nourish our bodies.
Deh may provide steeping tea at home to be enjoyed at any time desired ...
(Oh yeah, if possible, choose steeping tea for everyday consumption than the dye, because the antioxidant content of tea steeping higher.)

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