Caffeine occurs naturally and is used as a friend to the food we eat regularly, every day, including coffee, tea, soft drinks and chocolate products from others.we often caffeine-products that we give the boost of energy when apathy and increase our resistance extended when tired. Many of us struggle to function and not the day. Caffeine is very difficult to avoid completely, as mentioned
above, is found naturally in many foods and drinks, but when consumed, did you ever stop and wonder if all that caffeine can be harmful to your health?
Experts to examine and recognize that excessive consumption of caffeine, or even a moderate caffeine consumption in children and some people are sensitive to the effects of caffeine can cause caffeine intoxication kafein.adapun characteristics of intoxication: irritability, insomnia, anxiety, urine, and often problems with the abdomen. And try to go at once can cause headaches, anxiety and even denies the cause.
A number of studies found that college women who are pregnant, have high blood pressure, cardiovascular disease, stroke survivors and their parents to drink caffeine with extreme caution. People suffering from anxiety or sensitivity to caffeine is much more sensitive to side effects. Of course, there s an alternative way to healthier, more to get to increase both energy needs.
Green tea has been known since antiquity as medicine for centuries almost all treat headaches to depression. Ancient Chinese herb contains polyphenols such as epigallocatechin gallate (EGCG), which is an antioxidant that may protect the liver against toxins and aid in normal operation. These antioxidants absorb free radicals in the body and may help protect against heart disease, stroke, arthritis, diabetes and degenerative diseases of the nervous system. Theanine, another component of green tea has a calming effect on the human body, and is known to relieve anxiety and partially neutralize the increase in blood pressure which may be affected by caffeine intake occur. It is also used for various skin conditions like acne and eczema treatment.
Green tea contains caffeine as black tea, but the number was so insignificant that it is unlikely that serious side effects, with a lot of the benefits shown by drinking a cup of tea is green tea a day, really do not think that a good reason to kick and as one, but do drink green tea.
