according
to some experts the most popular diets, poor diet most of you do not a
healthy diet and do not address the problem and to support programs that
you do yourself in losing weight, it is wonderful you must first learn
the side effects of the food you eat first, if you no discipline in maintaining the diet program, you will gain the weight back when you rebuild the old eating habits.
The following are some of the major side effects associated with a poor diet.
- Lack of balance and not sehatt: when implementing a diet, you have to get used to burn fat often requires removal of healthy foods sempurna.sehingga, what you eat unhealthy, lack of nutrition and lack some essential minerals and part of foods such as complex carbohydrates, dietary fiber or essential fatty acids.
- Can lead to famine: If burning fat diet until you have missed a meal in a day, this is not good for you. In fact, it can cause quite the opposite effect of weight loss by slowing your metabolism. That is why, having frequent small meals instead of 2 or 3 times greater in a day is always preferred.
- Can you do it without exercise: the worst diet claims that with regular use of them, you will continue to lose weight even if you are not exercising. This is absolutely untrue. In fact, to achieve long-term weight loss goals, the perfect combination of diet and exercise is a must.
- The results are temporary: Bad diet may be effective for weight loss in the short term because you will lose some extra fluid and some fat. However, weight loss is usually temporary because you will return to your old eating habits when you go on a diet. Within a few weeks, your weight will be right back where it was before the diet.
- Effect consistent: Another problem with poor diet is that this diet only works when you stay at them so means you have to be on a diet the rest of your life to be successful.
- Expensive in the long run: Of course, when one has to strictly follow a certain diet regiment and for long periods of time, will inevitably lead to loads in the user's pocket
- Unwanted health hazards: Some diets containing ephedrine, which is a dangerous, addictive drug which is not only illegal in high-level athletes, but also potentially deadly because it can increase the incidence of stroke, seizures, and heart attacks. They are even more dangerous when combined with caffeine or other herbs. Hazardous chemicals can also be found in teas and drinks.
- The risk of loss / dehydration fluid overload: poor diet cause at least paid and lose the excess fluid. This naturally led to a rapid weight loss and many dieters mistakenly regard this as a major benefit of the diet. Typically, this level off after 8-12 weeks. When normal carbohydrate intake resumes, weight usually returns. Also, the loss of excess fluid in the early stages of the diet (eg, low-carbohydrate diets) can cause low blood pressure causing dizziness and fainting.
- Constipation: diet restricted in carbohydrates will not allow enough fiber from fruits, grains or vegetables. Results? Constipation is a frequent side effect of low-carbohydrate diets. On the other hand, the fiber itself is important in causing weight loss long-term sustainable and that normally lack this diet.
- Frustration: Plan meals for the so-called low-carbohydrate or fat burning diet is very strict and demands that participants do not make changes. With the exception of the choice between coffee and tea, there are no options offered. Because the diet is so demanding, dieters tend to give up before they have been completed and potential frustration of trying to diet in the future as a result.
