cause of a bad diet

according to some experts the most popular diets, poor diet most of you do not a healthy diet and do not address the problem and to support programs that you do yourself in losing weight, it is wonderful you must first learn the side effects of the food you eat first, if you no discipline in maintaining the diet program, you will gain the weight back when you rebuild the old eating habits. 

 The following are some of the major side effects associated with a poor diet. 

1. Lack of balance and not sehatt: when implementing a diet, you have to get used to burn fat often requires removal of healthy foods sempurna.sehingga, what you eat unhealthy, lack of nutrition and lack some essential minerals and part of foods such as complex carbohydrates, dietary fiber or essential fatty acids. 
2. Can lead to famine: If burning fat diet until you have missed a meal in a day, this is not good for you. In fact, it can cause quite the opposite effect of weight loss by slowing your metabolism. That is why, having frequent small meals instead of 2 or 3 times greater in a day is always preferred. 
3. Can you do it without exercise: the worst diet claims that with regular use of them, you will continue to lose weight even if you are not exercising. This is absolutely untrue. In fact, to achieve long-term weight loss goals, the perfect combination of diet and exercise is a must. 
4. The results are temporary: Bad diet may be effective for weight loss in the short term because you will lose some extra fluid and some fat. However, weight loss is usually temporary because you will return to your old eating habits when you go on a diet. Within a few weeks, your weight will be right back where it was before the diet. 
5. Effect consistent: Another problem with poor diet is that this diet only works when you stay at them so means you have to be on a diet the rest of your life to be successful. 
6. Expensive in the long run: Of course, when one has to strictly follow a certain diet regiment and for long periods of time, will inevitably lead to loads in the user's pocket 
7. Unwanted health hazards: Some diets containing ephedrine, which is a dangerous, addictive drug which is not only illegal in high-level athletes, but also potentially deadly because it can increase the incidence of stroke, seizures, and heart attacks. They are even more dangerous when combined with caffeine or other herbs. Hazardous chemicals can also be found in teas and drinks. 
8. The risk of loss / dehydration fluid overload: poor diet cause at least paid and lose the excess fluid. This naturally led to a rapid weight loss and many dieters mistakenly regard this as a major benefit of the diet. Typically, this level off after 8-12 weeks. When normal carbohydrate intake resumes, weight usually returns. Also, the loss of excess fluid in the early stages of the diet (eg, low-carbohydrate diets) can cause low blood pressure causing dizziness and fainting. 
9. Constipation: diet restricted in carbohydrates will not allow enough fiber from fruits, grains or vegetables. Results? Constipation is a frequent side effect of low-carbohydrate diets. On the other hand, the fiber itself is important in causing weight loss long-term sustainable and that normally lack this diet. 
10. Frustration: Plan meals for the so-called low-carbohydrate or fat burning diet is very strict and demands that participants do not make changes. With the exception of the choice between coffee and tea, there are no options offered. Because the diet is so demanding, dieters tend to give up before they have been completed and potential frustration of trying to diet in the future as a result.

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step - a step to get the best diet for you

When people talk about the best diet for health, thoughts that come our minds, among others, a healthy diet with a diet balance.basically for weight-loss diet is not only balanced, the most important diet with healthy nature.diet way some people are very interested in carrying out the process weight loss.

As for step - step in diet is the best in getting weight loss results consisted with a lot of protein intake, little carbohydrates and by consuming less fat.most people hold themselves to consume fatty food when running the program weight loss.but weight should be close attention also must contain a sufficient amount of vitamins, minerals and enough nutrients that are very important as well as others to maintain a healthy stamina.

sometimes appear in the question some people "do very well balanced diet for people who run weight loss." As for the problem, a balanced diet among other whole foods as well as every form of food and a significant number of people to supply the body with all the nutrients .but some them dangerous when consumed in large quantities and thus should be regulated, especially in patients with heart disease, which brings us to the need to eat foods that are healthier than single balanced. A healthy diet is to consider your specific condition and you eat customized just for you.

whether a healthy diet for weight loss?

very simple to understand between the food we eat can hold the body with essential needs with little or no negative effect on lipid profiles we should be ideal. You should also pay attention to your diet is also to prevent excess cholesterol.

FRUITS AND VEGETABLES

Fruits and vegetables contain the amount, if any, very little bit of cholesterol. They are usually low in fat, calories and salt. Fruit is also an excellent source and rich in anti-oxidants like vitamins A, C and E.
Breads, cereals and potatoes
Grains all belong to this category and particularly dietary sources rich in carbohydrates and are ideal as a source of energy while losing weight. It is easier to burn as fat. Many of them are rich in vitamins, especially vitamin B-. Examples include rice, cereal, corn, beans, etc. The number of cereals and other people should not be too much and at the same time not more than excited about losing weight so you do not make for yourself-hypoglycemia is very important.

MILK AND MILK PRODUCTS

most people think of when we run a weight loss program we are forbidden to eat certain food eeven if these foods among the foods they favour.Mitos is held mainly when it comes to products .that suggestion was not true, because when this diet is very advanced , with the availability of nonfat milk, low-sugar milk and ice cream. Foods in this group provide the body with high quality protein and is our main source of calcium. There is also a major source of vitamin D, potassium, vitamin A, vitamin B12, riboflavin, niacin and phosphorus so that we can not avoid them because of the fact that we are trying to lose weight.

MEAT and FISH

Oh yes! You can eat meat but it should be white. You can eat chicken and fish only. This is some form of food you can eat without stuffing themselves with cholesterol but do not add fats like butter or vegetable oil for cooking when it's more like which defeats the purpose.

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